A DEXA Scan: The Most Accurate Way to Measure Your Body Fat – What To Expect, And How It Works!

A DEXA Scan: The Most Accurate Way to Measure Your Body Fat – What To Expect, And How It Works!

When it comes to getting fit, managing your body fat is very essential and as the saying goes, “What gets measured, gets managed.” So, if you want to manage to burn that fat covering your six pack, measuring it would be the best option.

Trying To Feel Festive (& Why It’s Okay If You Don’t) | The Ash Tree Journal

Trying To Feel Festive (& Why It’s Okay If You Don’t) | The Ash Tree Journal

Remember that just because your Christmas doesn't feel all sparkly and magical, does not mean that it isn't or cannot be enjoyable.

What I Wore: Saying Goodbye To Summer In Striped Monochrome

What I Wore: Saying Goodbye To Summer In Striped Monochrome

As they say, all good things come to an end. This unfortunately includes summer. While I wasn't particularly a big fan of the heat this last summer, I am sad to be saying good bye to it. Its the 2nd day of October now and while this may be a rather late post, its never [...]